As 2020 wraps up, I want to take a moment to share some tips and reflections that I hope will help you greet the upcoming year with kindness and calm. Tip #1: Aim for Intention All the talk of New Year’s resolutions can be overwhelming. Remember that you don’t have to do any of it! […]
It Takes A Village To Save A Life [cw/ suicide]
Death by suicide is not an individual problem, a moral failing, nor an act of selfishness, and suicide prevention is a community issue that demands a community approach. Working as a therapist over the past six years has shown me that death by suicide is often a choice that an individual feels compelled to make […]
How Do You Tend Your Garden?
I wasn’t born with a green thumb. My mother can make just about anything grow and I always lamented that I never inherited her gift. For most of my life, I never had the patience or attention span to keep a plant alive beyond the first tiny shoots. I would either get so excited and […]