Coping with an ongoing high stress situation can be very difficult. In this video, I offer some thoughts for reflection that may help you to reframe your anxious thinking, frustration, and/or feelings of helplessness while coping with the social distancing measures necessitated by COVID-19. [This is a quick, raw video that I recorded while in […]
6 Tips for Getting the Most Out of Your Initial Phone Consultation
As the world tries to cope with the fear and uncertainty surrounding the spread of COVID-19 (the novel coronavirus), many people may find themselves feeling increasingly anxious, depressed, overwhelmed, or helpless. All of these feelings are valid and to be expected in the face of something as serious as a global pandemic. It is also […]