Group therapy is a unique kind of therapy where a group of people who are likely experiencing similar challenges in the period of their lives gets together to process their experiences and explore growth in a collaborative setting. Group members work to maintain a safe environment that is conducive both for sharing and building trust so that everyone will feel respected and valued.
Typically, groups meet either weekly or biweekly. The type of group will influence the duration of the group cycle. Group therapy sessions may be between 60 – 90 minutes. Sessions are conducted in-person or via telehealth.
Check regularly for current group offerings.